The Best Keto Fiber Foods & Why You Need Them Its true that the keto diet f…
The Best Keto Fiber Foods & Why You Need Them Its true that the keto diet food list contains high amounts of healthy fats. Eighty percent of your total daily calories should be coming from foods like olive oil coconut oil grass-fed butter nuts and seeds. But what kind of role does fiber play in the ketogenic diet? The answer is that we need fiber on keto. Fiber is essential to normalize our digestive health and support the beneficial bacteria in out gut. You may have noticed after beginning t
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