Low Carb Baked Chicken Recipe with Herb Butter //pagead2.googlesyndication.com/…
Low Carb Baked Chicken Recipe with Herb Butter //pagead2.googlesyndication.com/pagead/js/adsbygoogle.js Low-carb baked chicken recipe to put keto dinner on the table in 30 minutes or less. A high-fat low-carb diet like keto diet meal plan is often filled with cream-based dishes with lots of cheese. While they are certainly comforting and I love them too I crave for lighter non-cream dishes on most days. So this baked recipe is a nice change and my go-to meal for when Im not in the mood for any dairy like cream and cheese. And with tons of almost zero carb vegetables its a nutritionally balanced meal you need in your diet. While you certainly have flexibility in what vegetables to put to bake the ones in the recipe are my go-tos. They are a nutritional powerhouse and some are very filling. In a low-carb diet those foods with no carb play an essential role in filling your stomach. On a keto diet your conventional fillers like pasta rice and potatoes are off limits. Instead you need vegetables like broccoli cauliflower zucchini in your corner. This baked chicken and vegetable dish utilizes those low-carb foods to bring volume. I also love that it can be easily modified to make it completely dairy free too. To do this make flavored butter with coconut oil. Just sub the butter with solid coconut oil and keep it in the fridge until the very last step in the instructions. I also appreciate that its a breeze to make. No simmering. No glazing. Even non-cooks can make this delicious dinner without breaking a sweat. //pagead2.googlesyndication.com/pagead/js/adsbygoogle.js Keto Baked Chicken Recipe with Herb Butter This baked chicken recipe will you soon become one of your favorite Keto meals to make. Servings4 servings Prep Time7 minutes Cook Time23 minutes Ingredients 1 onionsliced 1 fennel bulbsliced 1 bell peppersliced 1 zucchini sliced 1 bunch broccolicut 8 chicken thighsskin on 1/4tsp Salt and pepper 1tbsp ghee 3tbsp Lemon juice 3tbsp fresh herb mix(oregano basil thyme parsley etc) 4oz Butter 2tsp lemon zest 2cloves garlicminced Instructions Make herb butter by mixing the following ingredients: 4 oz butter 1/2 tsp salt and pepper 2 tsp lemon zest 2 cloves garlic minced 1 tbsp lemon juice and 2 tbsp fresh herbs. Set it aside for later use. Preheat the oven to 400f. Place the vegetables in a baking sheet. Season the chicken thighs with salt and pepper. Heat a large skillet and add the ghee (for non-dairy add avocado oil). Once hot place the chicken skin side down. Cook for about 5 minutes and flip them to cook for an additional 1 minute. Place the chicken on top of the vegetables skin-side up. Drizzle with 2 tablespoons of lemon juice. Top the vegetables and chicken with the herb butter you made in Step 1. Bake for 10-13 minutes and toss around to get heat all around. Bake for additional 10-12 minutes. Make sure chickens internal temperature reaches 165F before removing from the oven. Sprinkle the fresh herbs and serve. Recipe Notes Per Serving (2 chicken thighs and vegetables): 479 calories 33.5 g fat 32.5g protein 13.3g total carbs 8.7g net carbs. The post Low Carb Baked Chicken Recipe with Herb Butter appeared first on Keto Diet Rule.
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