A diet high in sodium and low in potassium is usually typical with someone who h…
A diet high in sodium and low in potassium is usually typical with someone who has HBP. Conversely, someone who follows an eating plan low in sodium but high in potassium will lower their blood pressure. And by far, the best way to increase your potassium levels is to eat foods that are naturally high in potassium. These include: fruits, vegetables, whole grains, legumes and fish. Click for a full list of foods to combat high blood pressure.
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