Low-Glycemic Diet Burns Fat Keeps You Fuller … glycemic index is useful, glyc…
Low-Glycemic Diet Burns Fat Keeps You Fuller … glycemic index is useful, glycemic load more accurate. Dont want to deal with numbers and measurements? Eat less sugar/processed foods/fewer foods that convert to sugar. Simplify that further, stick with a low-carb diet, which reduces or eliminates sugar and processed foods. Eat the diet your ancestors ate lean protein, fruits vegetables, good fat, nuts seeds and youll be eating a low-glycemic diet
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