BANANA CINNAMON OATS Ingredients: 300ml of Soya Milk 28g of Oats/Porridge 1 M…
BANANA CINNAMON OATS Ingredients: 300ml of Soya Milk 28g of Oats/Porridge 1 Medium Banana Sprinkle Of Cinnamon Also add a ZERO or LOW calorie based Sweetener if you prefer it sweet. (NO REAL SUGAR) Macros; Carbohydrate: 44.4g Protein: 14.5g Fat: 8.8g Total Calories: 307 Why this is a good breakfast? Its a low calorie healthy tasty dish that contains complex carbs as well as healthy simple sugars that will give you energy straight away and will continue to release slow steady pace energy
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