The Paleo Diet Food List consists of eating meats, vegetables, fruits, nuts, and…


The Paleo Diet Food List consists of eating meats, vegetables, fruits, nuts, and specific fats. It also excludes grains, dairy, legumes, refined sugars, starchy vegetables and specific oils. The idea of having a food list is to help you know what foods are okay to eat and what not to. Though the Paleo diet seems …



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Today is my 11 month ketoversary. When I started this journey I never would'…

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Today is my 11 month ketoversary. When I started this journey I never would've thought I'd lose 93lbs in 11 months. Over the past couple of days while reconnecting with friends prior to my move to Florida I have gotten many compliments and questions on my weight loss journey. It allowed me to explain the science behind it and explain that I've lost the 93lbs solely with diet. I got reactions like "oh so what do you do eat a lot of bacon?" "You don't workout?" With the skeptical look on their… Source by reylisa
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Weight Watchers Califlower Poppers Recipe – A healthy and delicious appetizer or…

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Weight Watchers Califlower Poppers Recipe – A healthy and delicious appetizer or snack. Zero WW Freestyle points, and 1 Smart Point. Low Calorie, low fat, and vegetarian #cauliflowerpoppers #cauliflower #vegetables #healthy #healthyrecipes #healthysnacks #lowcal #meatless #lowcalorie #weightwatchers #weightwatchersrecipes #weightwatchersrecipeswithpoints #weightwatchersfreestyle #recipe #recipes #smartpoints #kitchme Source by kitchme
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