So how does the counting system work? Well, foods higher in saturated fat and&am…


So how does the counting system work? Well, foods higher in saturated fat and/or sugar have higher SmartPoints values, while foods lower in calories and higher in protein have fewer points. Whether you’re counting your daily points or simply looking for light and healthy dinners that won’t add i…



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Today is my 11 month ketoversary. When I started this journey I never would'…

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Today is my 11 month ketoversary. When I started this journey I never would've thought I'd lose 93lbs in 11 months. Over the past couple of days while reconnecting with friends prior to my move to Florida I have gotten many compliments and questions on my weight loss journey. It allowed me to explain the science behind it and explain that I've lost the 93lbs solely with diet. I got reactions like "oh so what do you do eat a lot of bacon?" "You don't workout?" With the skeptical look on their… Source by reylisa
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Weight Watchers Califlower Poppers Recipe – A healthy and delicious appetizer or…

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Weight Watchers Califlower Poppers Recipe – A healthy and delicious appetizer or snack. Zero WW Freestyle points, and 1 Smart Point. Low Calorie, low fat, and vegetarian #cauliflowerpoppers #cauliflower #vegetables #healthy #healthyrecipes #healthysnacks #lowcal #meatless #lowcalorie #weightwatchers #weightwatchersrecipes #weightwatchersrecipeswithpoints #weightwatchersfreestyle #recipe #recipes #smartpoints #kitchme Source by kitchme
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