LUNCH & DINNER OPTIONS Meat, fish or chicken dishes with vegetables and a ri…
LUNCH & DINNER OPTIONS Meat, fish or chicken dishes with vegetables and a rich full-fat sauce. There are many alternatives to potatoes, such as mashed cauliflower. Stews, soups or casseroles with low-carb ingredients. You can use most recipes in cookbooks if you avoid the carbohydrate-rich ingredients. It’s often a good idea to add fat (e.g. butter, cream) to the recipe. Or get an LCHF cookbook. Drink water with your meal or (occasionally) a glass of wine.
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