Food Optimisingfree 7-day menurecipe of the weekfind a recipeit's not a diet…


Food Optimisingfree 7-day menurecipe of the weekfind a recipeit's not a diet Rumbledethumps | Celebrate Burn's night with this traditional Scottish vegetable dish. We've used potatoes, swede and cabbage but spinach, kale, mashed up sprouts, broccoli or carrots work equally well.



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Today is my 11 month ketoversary. When I started this journey I never would'…

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Today is my 11 month ketoversary. When I started this journey I never would've thought I'd lose 93lbs in 11 months. Over the past couple of days while reconnecting with friends prior to my move to Florida I have gotten many compliments and questions on my weight loss journey. It allowed me to explain the science behind it and explain that I've lost the 93lbs solely with diet. I got reactions like "oh so what do you do eat a lot of bacon?" "You don't workout?" With the skeptical look on their… Source by reylisa
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Weight Watchers Califlower Poppers Recipe – A healthy and delicious appetizer or…

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