Low Carb

Pin for Later: What 100 Calories Really Look Like: Summer Veg Baby Romaine Lettuce Get ready to eat some greens because for 100 calories, you can eat an enormous 10-cup bowl of baby Romaine lettuce (tightly packed). Ten cups! Source by popsugaruk

5 Alternatives to Trendy Superfoods That Are Just as Healthy. Fortunately for anyone with an aversion to chia seeds and goji berries, there are equally good-for-you alternatives. Each of these replacements contains similar nutrients but differs in texture or flavor—so you can get the same super-healthy perks and please your palate too. | Health.com Source by health

20 Raw Fruits and Vegetables Diabetics can Combine and Enjoy in Juicing ifocushealth.com/… Source by davebrik

If you know what you're doing, you can enjoy cheat meals without derailing your diet efforts. You absolutely can–and should–enjoy regular cheat meals, but you need to go about it correctly. Here's how. Source by mikebls

Self-care is essential, no matter what season it is. According to specialists, practicing self-care decreases stress while improving mental health. For that matter, people need to learn how to be kind to themselves all year round, and today I'm talking about some simple self-care practices you can implement right now. Source by sillybabiesblog

Wondering what to do with all of that summer zucchini? Here’s 20 fun and easy zucchini noodle recipes to get you inspired! If you have never tried zucchini noodles, now is the time!  These light and delicious alternatives to traditional pasta will rock your world. Zucchini noodles, also called zoodles, are popping up everywhere in… Source by larcnp

fruits that increase testosterone. Can this girly fruit help you to man up? –> curemyerectiledys… #erectile #dysfunction #cure #herbal #natural #sexual #boost #testosterone #naturally Source by eharris0014

What You Can Plant In October – Thehomesteadsurvival Source by redacro

Our recipes are easy, nutritious and calorie-conscious so you can meet your weight-loss goals while satisfying your appetite. Watch what we’re whipping up when you need some healthy meal-prep inspiration. Source by tdjrn

Beef & Rice Stuffed 8-Ball Zucchini — the savory mixture makes an easy, healthy meal of any variety of zucchini or bell pepper Source by fountainkitchen

It's true—you can be keto without any meat. Source by TracyEhunley

How a plate of fruit can change the world Source by shaberstroh

I'm often asked "what can I do (eat, drink, take) to burn fat?" Honestly there is no magic pill or quick fix (for healthy long term weight loss). Although the 5 steps below have been proven to help with weight loss(fat loss) and are good for general health and wellness. 1) Include a protein food source with each meal. It can be plant based or an animal protein but research has shown that many individuals get plenty of protein in their diet at 1-2 meals in the day rather than spaced out evenly throughout the day. Studies have shown that for prevention of muscle loss or to help with muscle building (muscle protein synthesis) as we workout and age, it is beneficial to space protein intake out evenly throughout the day every 3-5 hours. This will also help keep you full throughout the day or more satisfied than if you had toast, cereal, bagel or pancake alone). 2) Include a vegetable or fruit with each meal or snack (or most when possible). Vegetables and fruits provide fibe

We compiled a list of the best 30 chickpea recipes and snack dishes that you can make. | Savorystyle.com Source by connoisseurus

WHAT FOODS ARE HIGH IN BUTYRATE? Whole Grains, Fruits and Vegetables, Milk Fat, Food Flavors that butyrate might help improve insulin sensitivity and increase energy expenditure. Source by jazzylinn

Bok Choy Fong San- Chinese Cabbage Source by etsy

What is nutritional yeast? How to use nutritional yeast in your kitchen to take advantage of the many health benefits this delicious superfood has to offer. Source by annie1265

15 Foods That Are High in Vitamin B12 | Think you might have a vitamin B12 deficiency? These are the best foods to eat for vitamin B12. Source by ladygadiva2000

Pizza crust, steak, potato salad – now you can make them all with cauliflower, the new “it” vegetable. Here are 11 ways to enjoy this nutrient-dense veggie. Source by mb10kb6mo

Here is What Happens If You do The 30 Day Water Challenge [Infographic] Source by mrwatergeek

Eat intuitively and stop obsessing over what you are "supposed" to eat. Once you have acclimated yourself to a healthy diet, you can start trusting your body to tell you what it needs. Love her list of how every food under the sun has *something* wrong with it. And oxygen causes cancer. Source by lifeisanorange

8 Powerful Clever Ideas: Diabetes Snacks For Pregnant Women diabetes prevention cancer.Diabetes Exercise Link diabetes type 1 hacks.Diabetes Type 1 School.. Source by DiabetesRecipes3115

What to do with left over juice pulp. I like the veggie stock idea and freezer idea…next time I will freeze in ice cube trays and use for smoothies Source by nicholemac

There’s nothing worst than a mountain of dishes after dinner! Thankfully, Eating Bird Food’s one-pan entrée can simplify your clean up. Enjoy spiced chicken thighs and balsamic vegetables for an incredibly flavorful weeknight meal. Not a meat eater? Swap out the chicken for tofu or tempeh. Brittany Mullins is a health coach, certified NASM personal trainer and author … Source by chelsea_doig

27 Easy Meals That Won't Break The Bank Source by aprilmini

The Maker's Diet – Making a Believer Out of Me Source by bethdos

8 Spring Salad Recipes That Will Prepare You For Summer – Creamy Turkey Salad – Bodybuilding.com Source by Bodybuildingcom

What's a Probiotic, Anyway? : Probiotics are friendly bacteria found in certain fermented foods (like yogurt). Source by chrispy66cb

Add Green Beans Vinaigrette to your holiday menu. All ingredients can be prepared up to 3 days in advance, leaving you and your stove free for other duties. Source by richnat

How Many Calories in Orange, Apple, Banana. Losing weight can become much easier if you add fruit to your diet. However, you still should keep the calorie count of what you eat. Have you ever wondered, how many calories are in a banana, an apple or an orange? Source by honeywilliams19

You Can Substitute Olive Oil For These 3 Common Ingredients Source by sharon_justice

Hot and Sour Greens – Dr. Weil's Healthy Kitchen – what you can do with all of those winter/spring greens! Source by jujumucc

6 Efficient Tips AND Tricks: Diabetes Snacks Greek Yogurt diabetes meals pregnancy.Diabetes Tips Peanut Butter diabetes type 1 hacks.Diabetes Recipes Seafood.. Source by Diabetes3809

Hello Turnips!   Can you say HELLO to these delicious little gems — yep they are gems!  Have you ever cooked with turnips before? If you haven’t, don’t worry neither had I. To be honest, I never knew what to do with them. Then in this week’s CSA box, there were 3 of them right … Source by lexyecpa

The dirty dozen are fruits and vegetables with the most pesticide residue. Learn why you might buy organic versions or switch the items on your shopping list. Source by ninamcasali

Diet-friendly breakfasts you can make in the microwave in minutes? They're called egg mug recipes, and here's everything you need to know to make 'em… Source by mbroskos

seems like one of those easy to make and happy to eat recipes you can bring to friends Source by foxyjennie

Lose belly fat Source by belindago7

Your favorite pasta impersonator just got a whole lot easier to make. In about 15 minutes in the microwave, you can turn a rock-hard spaghetti squash into a bowl of tender "noodles," ready for some sauce. I'll even throw in a trick for making it easier to slice the squash in half. What are you waiting for? Source by breckmcc

Beef Recipes Organic or grass-fed beef is worth seeking out. Organic meats are raised without hormones or antibiotics, whereas grass-fed cattle are allowed to eat grass and other pasture–their natural diet–instead of given feed made mainly from corn. Source by ofannin

Suzanne Goin: Braised Brussels Sprouts with Pancetta, Balsamic, and Breadcrumbs Source by scaparelli

Cauliflower "Mashed Potatoes" – Substitute this low-calorie, low-fat puree for mashed potatoes or use it as a building block for a variety of meals, such as Cauliflower Risotto. Source by nataliejkm

Creamy Garlic Mashed Cauliflower: Imagine having a nice big serving of mashed potatoes but with a quarter of the calories. Now you can with creamy garlic mashed cauliflower! | aheadofthyme.com Source by luckygator7

This week we will study the Mediterranean Diet more closely. Can this special diet affect positively to our health? Read further and find out if the Mediterranean diet can improve your health! And ps. enjoy Monday and have a great start for the week! Source by 2fitnesslovers

The Newest Dirty Dozen 2013 – Eating Made Easy Source by nikerunner000

If you're doing keto and love fruits then you'll want to know what fruits you can eat on the ketogenic diet. Here are some of the fruits you can keep around. Source by thedailynutriti

10 Reasons Why You Should Eat Avocado Several Times Each Week Source by cottagecharmusa

These clever, inventive and (of course) cheesy recipes mean you can indulge in pizza as much as you want, and never get bored. Source by mahalo1227